Get ready to bond with your little one in a relaxing and fun yoga session designed exclusively for moms and babies, every Friday 12:30pm in a studio in Boulogne Billancourt.
Join us for a rejuvenating day of yoga & brunch in the heart of Paris.We'll start with a relaxing yet energizing yoga session (hatha vinyasa) for all level, including total beginners in a beautiful studio. After the yoga session, we'll head to health conscious restaurant next door that offers seasonal, local and organic food with vegan and gluten-free options.
I’ll support you navigate this time with classes designed to meet your day to day changing physical and emotional needs, while addressing any unexpected challenges that might arise. From uplifting movement practices and back care, to meditations to connect with your baby, you'll find a full spectrum of support tools adapted to meet you exactly where you are in your journey, throughout the different semesters.
We’ll aim to ease common discomforts and imbalances that can occur in your back or your hips, so you’re better able to enjoy this precious time.
Join us for the Yoga & Patrimoine Retreat in Thouars from Tue May 07 to Fri May 10, 2024 in the charming city of Thouars, awarded City of Art and History + Plus Beaux Detour de France.
This in-person event is a perfect opportunity to immerse yourself in the practice of yoga while exploring the rich cultural heritage of the region.
You'll stay in a beautiful and uniquely designed villa at the foot of a historical fortress.
My intention is to give with all my heart and energy to provide the highest quality of teaching even if I am not physically with you.
Don't worry if you are a beginner, don't feel shy to join as the class is really for all level
WHERE AND WHEN ?
Monday 9 AM CET : Vinyasa flow for all level - 60min class
Thursday 9:30 AM CET: Yin Yoga - 60 min class
The schedule is published each week on my Facebook page.
Classes are on Zoom, you don’t need to install it on your device, you just need a computer/ pad and good internet connection.
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Treat yourself with a unique experience, a yoga and pilates cruise retreat in the crystal clear turquoise waters of Mediterranean Sea.
7 nights accommodation - full board (three delicious, healthy and freshly cooked meals per day)
You will practice with a small group on a gulet (traditional Turkish sailing boat) in the pristine area of Fethiye and Gocec islands. Morning yoga classes will be led by myself and evening pilates classes will be led by a certified pilates instructor from Switzerland, Franziska Kocher (read her bio below).
Highlights of the cruise 🐟🐬🧘🏼♂️ :
Daily practice of yoga and Pilates in a small group (maximum 10 people)
Cruising with gulet "Seaborn Legend"
Snorkeling with fishes and swimming with giant turtles
Hiking through islands scenery, olive trees and pine trees and exploring ruins of past civilizations
Trying paddle board, canoe or sup yoga
How much does it cost ?
Shared double cabin: 850.- EUR
Single occupancy: 1,200.- EUR
Price includes:
-one yoga and one pilates sessions per day.
-Full board accommodation, linen and towels, service, all taxes.
-Airport Transfer (from Dalaman Airport to the boat)
-Drinking water, tea, coffee, snacks
** Alcohol and tips not included
***Partners and family members are welcome to come along, provided there is room on board for a lower price.
***Early booking, before 28th June get 10% discount.
***Turkish guests will get a price reduction of 15%.
Practice material and props are all provided.
About the Pilates instructor 🧘🏼♂️ :
Franziska Kocher started doing pilates out of several injuries and chronic back pain some years ago. It did not only make a big difference with her health issues but also helped her getting fitter and happier in the daily life. She wanted to share this with others and became STOTT Pilates Instructor (Mat, Zenga/ Fascia, Reha, Pregnancy) certifying in 2017. As an oncology nurse she has a distinct knowledge of anatomy and the human body.
About the food 🥒🍉🥑🍆 :
All freshly prepared, delicious meals will be provided on board. The Turkish cuisine is based on fresh and healthy products. The chef is a master in his field and you will be treated with the best breakfast you can imagine, fresh salads, delicious pasta dishes, bourekas, Turkish delights, barbecued fish, vegetables... tea and snacks are included as well.
Vegetarian and vegan options available.
About the boat 🛥 :
The Seaborn Legend Gulet is a home away from home (and I can testify). The ship has eight spacious cabins with en-suite bathroom and hot water showers
The yoga / Pilates classes will either take place on the top deck or the back of the ship.
The ship is 27 meters long, provides many sunbeds, as well as a spacious salon.
How to Get There ✈️ :
Individual flights to Antalya or Damalan airports have to be booked at your own expense. From Damalan to Fethiye or from Antalya to Demre a transfer service being organised on demand.
Cancellation Policy :
A reservation requires a deposit of 30% of the total price. The deposit is non-refundable if the booking is cancelled. The rest of the payment should be paid on arrival.
Class on donation base. Even though yoga is a practice intended for everyone to live a more balanced and healthier life, is not always an affordable practice. I want to make yoga available for all to enjoy so I’m offering classes in Tel Aviv on donation in different outdoor locations during summer (April-October) and in studio during winter (November-March)
The schedule with time and location is published each week on my Facebook page, Click here to get there.
RSVP: Rsvp on the Facebook event to show your attendance. There will be a separate Facebook event for each date. Click here to get to my Facebook page.
On the Facebook events, I will be posting live updates on the weather notifying if the class is canceled etc, so please follow me on Facebook to stay updated on these classes.
Q. How much should I donate?
The classes are given with no set price, in order to allow anyone interested to come to practice, regardless of the financial situation. This is a community that supports the idea that each will give according to their ability to help those who can not afford it, and to provide the necessary support to allow me to continue to offer the teachings of yoga in the future. A typical donation is between 20 to 50 nis.
Q. How should I get dressed?
Regardless of gender, the best clothing to wear for yoga is anything that you’re comfortable to move in. Dress in clothing that allows the skin to breathe and body to move in any direction without getting caught on anything.
Q. What do I bring with me?
Please bring your yoga mat or a big towel if you don't have one and anything else you like to practice with (small towel, water bottle, clothe to cover yourself at the end of the class)
Q. I’m a beginner/an advanced student, can I join the class?
I give options for beginners as well as more advanced students who want a stronger practice. Every pose has something to offer, no matter what is your level of experience.
